Green Peas benefits

Green peas, also known as garden peas, are widely consumed around the world. It also offers a wide range of health benefits. They are known for their sweet flavor and…

Health Benefits of Mussels (Teesari) 

Mussels or Teesari are seafood mussels called Mollusca that live in both fresh water and salt water. It is of two types, the blue mussel and the green-lipped mussel which…

Curd Benefits

Curd is known for its many health benefits; it is a dairy product that has been consumed by people for centuries. It is made by fermenting the milk with bacteria,…

Watermelon seeds Benefits

Watermelon is a juicy and refreshing fruit that is enjoyed on hot summer days. Not only is it a delicious fruit, but it also has many health benefits. One often…

Clay Pot Health Benefits

The clay pots have been used for storing the food and making the food for thousands of years. Cooking in a glassless clay pot, it first immersed in water dates…

Health Benefits of Flax Seeds and Almonds

Flax seeds and almonds are two of the healthiest foods that are filled with essential nutrients and offer numerous health benefits. These foods are widely popular among health enthusiasts’ people…